Yep, still going at it.  Yesterday I met two MS150 veterans, Mike D. and John S. at Babler Park for some good old-fashioned hill-thrashing.  Two hours and ~30 miles later, my legs were toast.  Actually not completely toast (like the Wildwood Death Ride), but nicely fatigued.  I even "attacked" if you can call it that.  Not so much attacking my riding buddy, but the gentle roller that had the temerity to appear in front of us.  I went at it with the big ring and am happy to say I crested the subtle rise and powered over the top without exploding.  One of those "last hurrah" sprints as a ride draws to its conclusion.  I do that, it's weird.   I suppose since I stealthily (?) upshifted and jumped from behind you could vaguely call it an "attack".  Announcing my intentions probably nullified any "attack"-iness, though.  That and the general lack of velocity.
I scooched my saddle back about 5mm to eliminate some big-gear front-of-knee pain -which worked - but now my calves seem to be doing a lot more work.  Baffling.
July 1, 2009
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